But it also influences your appetite, exercise, and core body temperature. Overall, it has a strong influence on your sleep cycle. Keep reading to learn more! What is a chronotype?Ĭhronotype is your inclination to wake up at a certain time and go to sleep at a certain time. In today’s article, we’ll be breaking down what a chronotype is, what it means to be a night owl, how you can figure out if you are a night owl and some of the many characteristics and upsides of being one. This is what’s commonly referred to as the Owl chronotype. Plus, they always tend to go to bed late. Just like you, they become focused and productive when the sun sets, and they have trouble waking up in the early hours for their work or school schedule. What if we told you there’s more like you out there? Night owls exist, and there are a ton of people who follow the same patterns of productivity. It’s when you feel the most productive. At this point, you’re not a morning person you’re more in tune with the night owls.ĭuring the day, you can’t help but feel unfocused, unclear, and disgruntled with the “ norm” of being productive during the day it just doesn’t suit your style. Society wants you to go to bed early and to wake up in the morning to your alarm clock, but you can’t help but feel the need to jam as much productivity into your nighttime routine as possible. You know you should be going to bed earlier. Drawing up new paintings, writing poetry, and spending time doing research.Įvery night it’s the same pattern. You’ve spent the whole night before working on anything and everything. The morning alarm clock rings, and you can’t help but feel exhausted.
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